When the summer heat increases the wise decision is to take fluids to keep our body hydrated. Drinks like beer are emerging as a popular choice among the ones preferred by people, and the reason is that it is constituted by 92% of water.
Beer, water, juices and fruits are a source of hydration that you should keep in mind to avoid dehydration and keep your body balances. In the case of beer, it is rich in potassium, phosphorus and antioxidants thanks to the hops and barley present among its ingredients.
Professor Jesús Román Martínez of the Spanish Society of Dietetics and Food Science, recommend to take 2 or 3 beers a day for men and 1 or 2 in the case of women. Next to fruit and vegetables it calms thirst, complementing the role of water in the summer and of course, keeps the body hydrated to combat the effects of sun and heat.
Previously it has been shown that beer has other qualities such as the ability to prevent cardiovascular and neurodegenerative diseases, this is a sign of the benefits it brings. A beer, every now and then but in a controlled manner in terms of quantity in the summer.
Actually it is not a secret to anyone. Instinctively people consume beer in moderation in the hottest seasons, and this happens worldwide since its fresh and delicious tastes are enjoyed by many people.
People who can not drink alcohol for medical reasons and pregnant women are not exempt from this summer trend, so they are alcohol-free beers that can be enjoyed without remorse.
A beer? Today we recommend:
Alhambra Reserva 1925
San Miguel 1516