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Eating Healthy in Uvinum's blog

7/09/2016

What to do when you just want to eat?

Many times we eat out of boredom or anxiety. Now, eating excessively can have consequences such as overweight and development of certain heart-related diseases and digestive problems. What to do to follow healthy food habits?

Eat five times a day

Nutritionists and doctors recommend that you have five meals a day. Breakfast, midday snack, lunch, afternoon snack,...