A few months ago, nutritionist and published author Sarah Flower revealed the truth regarding some foods that were thought as harmful to our health. However, she has redeemed them to show us that we can actually include these foods in our daily diets without any problems.

We have been taught that food like coffee, eggs, coconut oil and whole milk are bad for our health...

Nutritionist and writer Sarah Flower revealed some months ago the truth about some foods that were thought harmful to health, and vindicated them in the eyes of everyone so that we can include them in our diets.

So, contrary to what we have believed for a long time and because of the bad press they received, coffee, eggs, coconut oil and whole milk, among others, may be ...

Soup, seafood, nougat and cava will be present in many Spanish tables this Christmas, but what usually eat and drink during the Christmas dinners in the rest of Europe? Let's do a review of some of them. Take note if you want to incorporate some dishes into your menus!

Christmas dinners in England

As you already know, in Anglo-Saxon countries there are plenty of ...

It's time to think of desserts for your Christmas meals, and desserts with some liquor are always a good choice. Today we present several recipes that you might find useful. Do not miss them!

1. Cranachan

This dessert of Scottish origin is a mixture of whipped cream or cream, whisky, honey and raspberries or red berries.

Ingredients:

100 grams raspberries ...

If you have digestive problems you should avoid some foods that can worsen your flatulence and cramping problems. So, if you select carefully your food, you can greatly improve your digestion. What foods should you avoid?

Fats and frying: We all like to eat some fried food, the problem arises when we eat them often and at night time. “The stomach can not cope...

How to choose a wine to match your food is an never ending discussion as we continue to search for the best strategy to deal with our ever increasing options. I was recently reading Olly Smith's The Complete Summer Wine Guide, and while I found it entertaining to read and very helpful in its specificity, after reading the question still lingered- if you're having fish with a citrus, for...