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Health in Uvinum's blog


How much can hangover cost to a government?

At Uvinum we have always advocated for responsible and moderate alcohol consumption, as only healthy and effective way to enjoy the pleasure of tasting a glass of wine or any of the drinks we talk about in these pages.

In fact, there is evidence that excessive consumption of alcohol affects not only people as individuals, but society as a whole, being a matter that...


10 tips for a healthy nutrition

Eating well is not synonymous with diet. Having a varied menu, with the presence of fruit and vegetables, and good habits can be the best advice for a healthy nutrition.

With Dr. Jesús Román, nutrition expert, and the people from the Spanish web service La Nevera Roja, here we share some tips, very useful to take care of your nutrition.

Tips for a healthy...


8 foods that do not help your digestion

If you have digestive problems you should avoid some foods that can worsen your flatulence and cramping problems. So, if you select carefully your food, you can greatly improve your digestion. What foods should you avoid?

Fats and frying: We all like to eat some fried food, the problem arises when we eat them often and at night time. “The stomach can not cope...


The secret of a long life? A healthy lifestyle... and some wine

National Geographic explorer Dan Buettner, after performing hundreds of interviews with elderly, has discovered five regions in Europe, America and Asia called “Blue Zones”, which have the highest concentration of centenarians in the world.

Buettner, in his book The Blue Zones Solution speaks precisely about the feeding of the inhabitants of these areas. For the...


Are you more like Mary Poppins or Hemingway?

If one thing is certain in the field of alcoholic beverages, is that today all kinds of studies are performed, something that shows the interest in this world among the general public. Even the most serious and substantiated studies are echoed in the media by striking approaches, like the one recently conducted by the University of Missouri-Columbia, in the US, which...


I practice athletics, can I drink wine without any problems?

Sport and wine are not incompatible and can coexist without any problem as long as the consumption is moderate. Moreover, a number of studies have shown that wine has advantages and benefits for the body in general.

But it is normal that many athletes wonder if they can drink wine, because they spend a lot of energy and often eat and drink healthy, and do not want to...


Wine, an ally to prevent skin cancer

Wine has many benefits for the body, both exterior and interior. Several studies have established the advantages of wine on the skin, giving it greater elasticity and youth. And now it could also prevent skin cancer, as it happens with other types of cancer.

To this statement, four scientific studies that have been developed in various countries, show some of the effects...


Stressed out? Drink a glass of good wine!

While it is known for its delicious taste and for being the preferred drink to accompany meals at meetings, wine also offers a number of health benefits to which are now added the results of a study performed by the Scripps Research Institute in La Jolla, California, indicating that drinking wine reduces stress.

According to the cardiologist Raul Pastor, head of the...