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Health in Uvinum's blog

9/05/2016

If you drink beer or wine, you'll eat better

According to a study by Miguel Hernández University (UMH) in Elche, students who drink beer or wine in moderation tend to consume large amounts of fish, fruit and vegetables, ingredients that make up the Mediterranean diet and are the basis for a healthy diet.

In contrast, respondents young abstainers (over 1,000 between 17 and 35 years old) admitted they consume less...

22/04/2016

13 essential food for spring season

With the arrival of spring our fridge is full of color and our citrus fruits may be changed for strawberries, cherries, plums, asparagus and spinach. Therefore, now is the perfect time to enjoy seasonal food, an economical option that lets you use the freshest local foods and support their producers.

Strawberries: strawberries are generally easy to acquire throughout...

21/03/2016

10 Foods you thought were bad for your health but aren’t

A few months ago, nutritionist and published author Sarah Flower revealed the truth regarding some foods that were thought as harmful to our health. However, she has redeemed them to show us that we can actually include these foods in our daily diets without any problems.

We have been taught that food like coffee, eggs, coconut oil and whole milk are bad for our health...

7/03/2016

9 benefits of wine for your health

Drinking wine is an undisputable joy. The better if it comes with a great number of advantages for our health. Do you want to know which ones?

Among others, wine improves the memory, helps prevent the apparition of cataracts as well as improve our cardiovascular system and even diminishes tooth decay.

But why does wine bring so many advantages to your health? One of...

24/02/2016

8 foods that are no good for your digestion

If you suffer from digestive problems you should avoid some foods that can make gases and cramps even worse. If you select your food wells, you can notably improve your digestion. What foods should you avoid

Fats and fried food: We all like fried food once in a while. The problem arises if we want to eat it frequently and night time. "The stomach can't  cope with ...

13/02/2016

More wine and... better sex life

Let's begin the new year with some good news: Drinking wine has, apart from several other benefits for health, a possible positive effect on women's sex life.

This is the result of a study by Ricardo Bartoletti and Nicola Mondaini, two doctors from the University of Florence. Following their investigation there is a causal relationship between the moderate and regular...

25/12/2015

10 foods you thought hurt you (and turns out they don't)

Nutritionist and writer Sarah Flower revealed some months ago the truth about some foods that were thought harmful to health, and vindicated them in the eyes of everyone so that we can include them in our diets.

So, contrary to what we have believed for a long time and because of the bad press they received, coffee, eggs, coconut oil and whole milk, among others, may be ...

27/11/2015

How much can hangover cost to a government?

At Uvinum we have always advocated for responsible and moderate alcohol consumption, as only healthy and effective way to enjoy the pleasure of tasting a glass of wine or any of the drinks we talk about in these pages.

In fact, there is evidence that excessive consumption of alcohol affects not only people as individuals, but society as a whole, being a matter that...

25/11/2015

10 tips for a healthy nutrition

Eating well is not synonymous with diet. Having a varied menu, with the presence of fruit and vegetables, and good habits can be the best advice for a healthy nutrition.

With Dr. Jesús Román, nutrition expert, and the people from the Spanish web service La Nevera Roja, here we share some tips, very useful to take care of your nutrition.

Tips for a healthy...

16/11/2015

8 foods that do not help your digestion

If you have digestive problems you should avoid some foods that can worsen your flatulence and cramping problems. So, if you select carefully your food, you can greatly improve your digestion. What foods should you avoid?

Fats and frying: We all like to eat some fried food, the problem arises when we eat them often and at night time. “The stomach can not cope...