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Healthy Lifestyle in Uvinum's blog

24/04/2017

Give the Spring a good start with these healthy habits

Spring is a good time of the year to undertake healthy habits in order to feel better. Jot down the following ones!

Mediterranean diet

Experts recommend the Mediterranean diet as an example to follow. It is a varied and healthy diet. Because it consists fundamentally of fruit, wine, nuts and fish. On the website of the Foundation for the Mediterranean Diet there are...

17/02/2017

Why is drinking alcohol in moderation good for the heart?

The phrase "alcohol is good for your health" is often heard, but that does not imply that, by listening to it very often, it is completely true. In fact, the scientific community has debated this topic since immemorial time and, and although they have had some achievements with their studies, there is still the controversy about these results and the difference that...

23/01/2017

Healthy restaurants in Spain that will dazzle you

There is no doubt that the concern for maintaining a healthy lifestyle grows daily in our society. Thus awareness have emerged on the need to reduce the bad habits of our routine, and to replace them with healthier options; among which are included from the typical weekly visits to the gym, to a healthy and balanced diet. That is why in Uvinum we present a selection of...

20/04/2016

The value of education on responsible use of alcohol

Alcohol consumption among the younger population grows with each passing year. The figures speak for themselves when it states that, according to the Public Health Agency of Catalonia, more than half of 17-year-olds acknowledge that they have been drunk at least once during the last month. Therefore, we need to raise social awareness and promote education from the family ...