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New Year in Uvinum's blog

1/01/2018

New Year's Hangover Cure

Christmas holidays and New Year's Eve, you partied like a rock star, and your Christmas rush is quickly followed by a holiday hangover. Too much sparkling, eggnog - although there isn't such thing as "enough eggnog" - candy, cakes, liqueurs...STOP! Enough, it's over. I can't hear it anymore.

I don't believe in diets, I believe in enjoying. But during the festive season,...

24/04/2017

Give the Spring a good start with these healthy habits

Spring is a good time of the year to undertake healthy habits in order to feel better. Jot down the following ones!

Mediterranean diet

Experts recommend the Mediterranean diet as an example to follow. It is a varied and healthy diet. Because it consists fundamentally of fruit, wine, nuts and fish. On the website of the Foundation for the Mediterranean Diet there are...