Spring is a good time of the year to undertake healthy habits in order to feel better. Jot down the following ones!
Experts recommend the Mediterranean diet as an example to follow. It is a varied and healthy diet. Because it consists fundamentally of fruit, wine, nuts and fish. On the website of the Foundation for the Mediterranean Diet there are several easy recipes that makes you able to follow this diet at home.
Increased fish consumption
World Health Organization recommend fish consumption from 3 to 4 times per week. They provide vitamins and minerals, omega-3 acids, and the protection of various diseases, in addition to preventing cardiovascular risks.
A lot of fruit
Along with fish, fruit is also good for carrying healthy habits in the body. It is recommended to eat 5 pieces a day of fruit, something that can sometimes be complex, but that includes juices, shakes and more with fruit.
Less tobacco and alcohol
Tobacco and alcohol increase the risk of heart-related diseases, and promotes diabetes, among other risks. One glass of wine per day is enough for the organism to be protected.
Sport and activity
Exercising is another of the proposals for people to better start the year. It's not about signing up for the gym, doing weights and machines every day, and ending up without strength. There are many ways to move: from going up and down stairs, to dancing, swimming or walking to work.
Rest and wellness
The health of the inside is seen from the outside. Relaxation, well-being and the decreasing of stress are basic to being able to feel better. Sleeping an average of 8 hours, practicing yoga, meditating or laughing represent good ways to acquire healthy habits and well-being.
Villa Maria Private Bin Sauvignon Blanc Bio 2016
Matsu El Pícaro 2016