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Marinated sardines

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Marinated sardines are an ideal option for a healthy meal at home with family. This recipe makes 4 servings and its preparation is really simple and fast.

The iron uptake of sardines is really good for our body and it's part of a balanced diet, and its touch of white wine enhances the delicious taste in our mouth.

We should consider that iron is a great ally to prevent stomach upsets and anemia in our family members, and a great way to get Omega 3, found in different fish.

Ingredients:

  • 12 sardines
  • 50 g flour
  • 200 ml white wine
  • 2 carrots
  • 2 onions
  • 1 stick of celery
  • Bay leaf
  • Parsley
  • Thyme
  • Olive oil
  • Sherry vinegar
  • Salt
  • Pepper

Preparation:

  1. Step 1: Cut the carrots, onions and celery in small dices and put apart.
  2. Step 2: Heat 4 tablespoons oil in a pan and saute the vegetables for about 1 minute.
  3. Step 3: Lower the heat to low and proceed to soften the vegetables for 10 minutes.
  4. Step 4: Then proceed to flour the sardines and then heat 4 tablespoons of oil in a frying pan.
  5. Step 5: Remove the stems from the parsley, add the vegetables, bay leaf, thyme. Then add pepper, parsley and salt to the pan.
  6. Step 6: Bath with wine and vinegar the contents of the pan to completely cover them and cook for about 10 minutes.
  7. Step 7: Pour over the sardines the result of cooking in the pan and let all the preparation made for approximately 12 hours in the refrigerator.
  8. Step 8: To serve, distribute the sardines in the dishes and then bath them with the marinade.

The wonderful thing about this recipe is that you can prepare it during a weekend and have it ready to serve on weekdays, and so optimize your time with a healthy and delicious alternative.

And besides to marinate the dish, today we recommend two white wines to enjoy these marinated sardines in all its glory:

 TAGS:Faustino VII Blanco 2012Faustino VII Blanco 2012

Faustino VII Blanco 2012

 

 

 TAGS:Terras Gauda 2013Terras Gauda 2013

Terras Gauda 2013

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